Growing up on a farm in the Dominican Republic our connection with nature was a part of daily life. I spent most of my time outdoors and only went indoors to sleep. If I wanted a snack, I would go pick fresh oranges, tamarinds, mangoes, or other fruits right from where they grew. My days were filled with nourishing foods, time outdoors, and movement.

When I was nine years old, I moved to New York City and everything changed. I went from being outside all the time, to being indoors more. I was shocked at the things people were eating and passing off as food. I was exposed to a totally different way of living that I didn't even know existed.

In the early 90s, I became a dental hygienist. As a hygienist, I developed deep and loving relationships with my patients and realized that I loved helping them in every way. After reading medical histories for over 20 years, I noticed patients with endless lists of medications that were causing uncomfortable side effects. I often saw young patients in their 20s and 30s with long lists of medications as well. This was a shocker because no one in my family back in the Dominican Republic had to be on medicines. In fact, my grandfather lived to be 112! This sparked my interest in health and I began researching their illnesses. After reading journals and watching numerous podcasts, I learned that nutrition deficiencies were the root of most health issues. I began sharing what I was learning about nutrition and lifestyle modifications with my dental patients. Much to their surprise, as they made small but powerful lifestyle changes, they began to lose stubborn weight and see improvement in their energy levels and mental clarity!

I now empower my clients to take control of their wellness by assessing their health from a holistic perspective. I encourage self-discovery and empower them to make lifelong changes that best suit their needs. God made us all special and unique, and what nourishes one person may not nourish another. We are all individuals and require personalized attention to our needs. At Rediscover Health, my goal is to empower you to be the best you can be, and in doing so, make my contribution to the world.